Are you in love with your mobile phone?ya obviously isn't it?most of us today are so much engrossed to remain connected via cell phones to our near and dear ones, secondly because of the internet facility in mobiles these days , mobiles have become a necessity in our lives.If we are separated from our phones even for an hour it makes us restless.Some of us get so attached to these gadgets that we keep them near by while sleeping.If you are one of them, you are not alone there are many of us who do this.But guys beware , please stop keeping your mobile nearby while sleeping as it is dangerous for your health.

As per research done in this area,mobile phones emit Electromagnetic radiations although its not very high in amount but it is there and can lead to various problems.Although it won't cause brain tumor or cancer as there is no evidence till now for the same but it does certainly hampers sleeping.Obvious reason is the ring tone/vibration of messages or calls which can abrupt your sleep. Also the radiations from mobile can result in  improper sleep and headaches ,depression, which some of us might not be aware of.Lets take a look at sleeping cycle.
Sleeping involves 5 stages:

1. 1st one is a period when you are half asleep
2. As you enter into sleep heart rate slows down and brain relaxes
3. hormones are released and body recovers from daily wear and tear
4. Blood circulation increases, is directed towards muscles and physical energy is restored
5. Mind becomes active and you start dreaming.