How many of you guys like the taste of lemon?hmm ...I am sure you do love lemon in mocktails, cocktails and salads.It has a unique taste and can't be replaced by anything else.Lemon is native to Asia and was first grown in Assam and China.And guess what till today and India and china are the largest producers of lemon in the world.
Nutritional Value: Lemons are a rich source of Vitamin C(64%) and has small amounts of magnesium, iron, potassium, phosphorous, thiamin, riboflavin.Vitamin C helps in growth and repair of tissues in our body.This is because it helps in making collagen, a structural protein helps in supporting ligaments and tendons Regular intake of Vitamin C is required as it is not stored in our tissues.Vitamin C also helps in improving our immune system and prevents infections like cold and flues.
Let us understand benefits of consuming Lemons:
Nutritional Value: Lemons are a rich source of Vitamin C(64%) and has small amounts of magnesium, iron, potassium, phosphorous, thiamin, riboflavin.Vitamin C helps in growth and repair of tissues in our body.This is because it helps in making collagen, a structural protein helps in supporting ligaments and tendons Regular intake of Vitamin C is required as it is not stored in our tissues.Vitamin C also helps in improving our immune system and prevents infections like cold and flues.
Let us understand benefits of consuming Lemons:
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