Recently I have started eating oats during breakfast.I never had these before , used to have eggs and bread earlier but then being a vegetarian was not very happy to eat omelet daily.So if you are vegetarian and want to have healthy breakfast then a bowl of oats is one of the good options.You can try various recipes  of oats to avoid eating one kind of dish daily.In case if you are not aware of the nutritional value of oats, have a look at the picture below.